KaBiohacker Level 2 Assessment

Gender *

Used only to improve the accuracy of your health assessment.

Chair Steps other

Current Height (cm) *

Current Weight (kg) *

Current Waist Circumference (inches) *

Blood Pressure - Top Number (Systolic)

Example: 120

Blood Pressure - Bottom Number (Diastolic)

Example: 80

Resting Heart rate

Check your smartwatch, fitness tracker, or count your pulse for 60 seconds while sitting and relaxed. Enter your resting heart rate (BPM).

🚶 Average Daily Steps *

Maximum Push-ups in One Set *

💪 Perform as many push-ups as possible in one set without resting. Enter the highest number of full push-ups you can complete with good form.

30-Second Chair Stand Test

Sit in a standard chair. Cross your arms across your chest and count how many times you can stand up and sit down in 30 seconds.

Stand on one leg with your eyes open and arms at your sides. Time how long you can maintain your balance without touching the floor with the other foot.

Less than 5 sec
5-10 sec
11-20 sec
21-30 sec
More than 30 sec

Take a normal breath in and hold it comfortably. How many seconds can you hold your breath?

Do not force it. Take a normal breath, hold it comfortably, and record the number of seconds.

Exercise Minutes Per Week *

Can you sit on the floor and stand up again without using your hands?

Easily, no hands needed
With slight support
Need one hand
Need both hands
Cannot do it

🏃 Stair Challenge: When you climb to the 3rd floor, how do you feel? *

No breathlessness, can still talk comfortably
Slightly breathless but okay
Need to stop briefly
Need to rest

🍳 Protein Intake: How many high-protein meals do you eat per day? *

Rarely
1 meal
2 meals
3 meals

😴 Sleep Quality: When you wake up in the morning, how refreshed do you feel? *

Always refreshed
Usually refreshed
Sometimes refreshed
Often tired

⚡ Energy Level: How is your energy level during the afternoon? *

High until evening
Usually good
Need coffee often
Frequently tired

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Email *

KaBiohacker Level Advanced Biological Age AssessmentEvidence-Based Health Assessment

🏆 Save Your Results

KaBiohacker Level

Advanced Biological Age Assessment

Evidence-Based Health Assessment